Mental Health


The Importance of Your Sleep Health During Postnatal Depression

The Importance of Your Sleep Health During Postnatal Depression

***the links in this article are affiliate links. If you purchase something I will receive a small commission from the seller at no extra cost to you*** The Importance of Your Sleep Health During Postnatal Depression Life after baby is never the same as life before baby. If you are […]


How To Turn Your Mental Health Journey into Valuable Life Lessons for Your Children

***the links in this article are affiliate links. If you purchase something I will receive a small commission from the seller at no extra cost to you*** How To Turn Your Mental Health Journey into Valuable Life Lessons for Your Children Becoming a new mom is a powerful experience that […]


Postnatal Depression Awareness : Shine a Light on Postnatal Depression

Postnatal Depression Awareness : Shine a Light on Postnatal Depression Postpartum Depression is a common mental illness suffered by many mums. Here at Mummyitsok we are always pleased to support and help raise awareness of this maternal mental illness. The campaign we are helping to raise awareness of is ‘Shine […]


To The Mum With Postpartum Depression It Does Get Better

***the links in this article are affiliate links. If you purchase something I will receive a small commission from the seller at no extra cost to you*** To The Mum With Postpartum Depression It Does Get Better I’ve suffered Postpartum Depression since my little man was born (3 1/2 years […]


Can Males Get Postpartum Depression?

***the links in this article are affiliate links. If you purchase something I will receive a small commission from the seller at no extra cost to you*** Can Males Get Postpartum Depression? Can males get postpartum depression? YES! Postpartum depression isn’t a gender specific mental illness – it can and […]


My Story : I am a Postpartum Depression Survivor

***the links in this article are affiliate links. If you purchase something I will receive a small commission from the seller at no extra cost to you*** My Story : I am a Postpartum Depression Survivor I am a Postpartum Depression Survivor. I’ve sat down many times and tried to […]


The Edinburgh Postnatal Depression Scale – PPD Questionnaire

***the links in this article are affiliate links. If you purchase something I will receive a small commission from the seller at no extra cost to you*** The Edinburgh Postnatal Depression Scale – Postpartum Depression Questionnaire The Edinburgh Postnatal Depression Scale (EPDS) is a questionnaire that helps identify if you […]


Why I Shout About Postpartum Depression & Mum Life

***the links in this article are affiliate links. If you purchase something I will receive a small commission from the seller at no extra cost to you*** Why I Shout About Postpartum Depression & Mum Life It’s no secret to those of you who follow Mummyitsok that I have postnatal […]


How To Help Someone With Postnatal Depression

***the links in this article are affiliate links. If you purchase something I will receive a small commission from the seller at no extra cost to you*** How To Help Someone With Postnatal Depression It’s a question I’ve heard often ‘ my partner has postnatal depression, how can I help […]


Does Postnatal Depression Go Away?

***the links in this article are affiliate links. If you purchase something I will receive a small commission from the seller at no extra cost to you*** Does Postnatal Depression Go Away? Yes! Absolutely! Postnatal Depression is very treatable and with the right support from your family and GP you […]


How To Overcome Postnatal Depression

***the links in this article are affiliate links. If you purchase something I will receive a small commission from the seller at no extra cost to you*** How To Overcome Postnatal Depression It is possible to overcome postnatal depression – I think the best way to describe it is as […]