30 Simple Yet Amazing Self Care Tips For Moms
As a mom, it often puts us under a lot of daily stress. Because of this, I believe it’s important to practice some self care tips for moms. It’s important to take care of yourself. If you don’t, you could end up suffering physical symptoms or mental health issues. At some point, we all need to slow down and take it easy. That includes you to mom.
Self care isn’t just something you do now and then, it’s important to create a regular self-care routine. Try to find some quiet time in your busy schedule. I know as a mom myself we have a busy life and lack of time to do most things. However, finding time for these self-care activities will benefit you and your physical and mental health.
Below you will find a list of simple yet amazing self care tips for moms.
1. Get Some Fresh Air and Take a Walk.
Every busy mom needs to take deep breaths and step outside. Walking in a local park or just around the block can rejuvenate your mind and body. Even a brief stroll can be a significant change from the daily routine, offering a moment of tranquility amidst a chaotic schedule.
Schedule time each day to get outside. It’s good to get out of the house. Staring at the same four walls all day can drive you nuts! If you’re at home with the little ones, you can always put them in the pushchair and take them with you.
If you’re at work, try to get out of the building on your lunch break and go for a walk and get some fresh air. It’s important to take a break from the office, too. Bonus the walk also covers your exercise for the day!
It’s important to get outside, especially during the winter months. We tend to hibernate and stay inside. But getting outside is important for both mental health as well as physical activity! Anything from gardening, walking a dog or just sitting on your porch can make you feel better. Plus, there’s always that beautiful chance of spotting a bird or a butterfly.
2. Make a List of Important Jobs for that Day.
Set realistic goals by creating a to-do list of daily tasks each morning. Remember, not every task is urgent – prioritize your list to manage your time effectively. This helps maintain a balanced life, ensuring you’re not just the best mom but also caring for your own needs.
3. Take a Hot Bath or Shower
To combat sleep deprivation and stress, indulge in a hot bath or shower. This personal spa day can be a perfect time for some alone time. Add some soothing bath products and a candle to transform your bathroom into a sanctuary.
4. Learn To Say No
You can’t do everything for everybody all the time. It’s impossible. It’s so important for us mums to learn to say NO! Don’t forget you need to take care of yourself too. Your own needs matter just as much as the next persons. So say no and make some you time!
5. Ask For Help
Asking for help does not make you a bad mum. We all need a break at some point otherwise we’d go stark raving bonkers! If your parents, friends or in-laws sometimes want to help you out with meals or household chores, let them.
6. Read
This is a great way to relax. It gives you time to sit and rest and escape to your own little world. Sometimes it’s nice to just escape reality for a bit. If you find it difficult to find time during the day to read, why not curl up with your favourite book in bed at night?
7. Listen To Your Favorite Music
Listening to uplifting and inspirational music can really lift your spirits and help motivate you to be the best you. I recommend mixing this one with point 3 – bath time or taking a shower – who doesn’t love a singsong in the shower?
8. Take 10 Minutes For Yourself During The Day
Go have a cup of tea, check your Facebook, grab yourself a snack, or simply sit and watch the world go by. It’s important to take time out of your day for yourself – just to stop, pause, reflect on what’s going on before going back into the crazy world of taking care of kids!
9. Have A Good Meal
This is one that I struggle with as well because it’s easy to get stuck in the rut of eating fast food all of the time (I’m looking at you, pizza). But we really need healthy foods so our minds can function better and our bodies can bounce back. It’s important to find time for cooking healthy foods and using those meals as a chance for self-care too!
When you’re a busy mom with a family, it’s easy to forget or not have time for simple things like a meal. Make time – even if it’s just a sandwich once the kids are in bed, it’s better than nothing. If you can, try to have breakfast, lunch and tea. Also, fruit for snacks is always a winner. Healthy, nutritious food will help you feel so much better by giving your body the best nutrients it needs.
10. Write A Journal
Writing your thoughts and feelings can be really beneficial. I find it helps just to get it out of my head and on to paper. After I find my mind doesn’t feel so cluttered and often after reading back what I’ve written, I realise it’s not so bad.
Filling in a self-care and gratitude journal, is also great for this and will help you keep focused on your self-care.
11. Think Back On A Positive That Happened Today
It doesn’t have to be anything amazing, fun or fancy. Some positives can be you put on makeup or didn’t lose your sanity watching kids’ programmes!
12. Meditation Sessions
One of the most popular ways to self care is meditation. I’m not going to lie, it’s been tough for me at first because my mind just kept telling me “no way.” But with time and patience, meditation became one of those things that helps clear my head so I can be more present in life.
I’ve chosen this meditation app which helped me get started, but you can also find guided meditations on YouTube or even just try to do it for a few minutes around the house.
13. Bedtime Routine
It’s so important to have a pre-bed ritual that helps you wind down and relax before sleep. This can be anything from having a warm bath, reading a book, having a cup of tea, writing in your journal or listening to your favorite song. Anything that helps you to switch off for the evening.
14. Adult Coloring Book
Adult coloring books are a great way to practice self-care and help you relax. It combines the calming effects of meditation with the creative outlet of art making. The repetitive motion of coloring helps to reduce stress and unwind after a busy day. It’s also an activity that everyone can enjoy, regardless of age or skill level! You don’t have to be an artist to find something beautiful in a coloring book page – it’s all about the process, not the end result! So grab your favorite markers or colored pencils and get ready for some peaceful creativity!
15. Schedule Regular Date Nights
If you have a partner, it’s essential to nurture that relationship too. It doesn’t have to be fancy – even a movie night at home or a walk together can help you reconnect.
16. Community Education Class
Never stop learning! Local community centers often offer a variety of classes ranging from arts and crafts to cooking or even digital skills. Enrolling in one can not only provide a break from the routine but also offer a chance to learn a new skill and meet like-minded individuals.
17. Watch a Funny Movie
Laughter truly is the best medicine. Whenever you’re feeling down or overwhelmed, pop on your favorite comedy show or movie. Letting yourself laugh and forget about the worries, even if just for a couple of hours, can be incredibly rejuvenating.
18. Dance Party to Your Favourite Music
Music has the power to uplift our spirits. Create a playlist of your favorite tunes, and when things get tough, hit play. Dance like no one’s watching, sing along, and let the rhythm take over your body. It’s a quick mood booster and a fun way to get some exercise too!
19. Cook or Order Your Favorite Meal
Sometimes, comfort can be found in our favorite foods. Whether it’s a dish from your childhood, favourite dessert, or a new recipe you’ve been eager to try, give yourself permission to indulge once in a while. If cooking is therapeutic for you, great! If not, there’s no harm in ordering in. Enjoying a meal you love can be a simple yet effective form of self-care.
20. Explore New Hobbies
Take up a new hobby that interests you. Whether it’s joining a book club or starting a garden, it’s vital to have activities that are just for you.
21. Stay Hydrated
Drinking enough water is vital for your physical health. Keep a water bottle with you throughout the day to ensure you stay hydrated.
22. Gratitude
Take time each day to acknowledge what you’re grateful for. This could be done through a gratitude journal or simply reflecting on the positives in your life.
23. Quality Time with Friends
Spend quality time with your best friend or a group of friends. This can be a valuable outlet for sharing experiences and unwinding.
24. Regular Exercise
Incorporate some form of exercise into your daily routine. It could be a yoga session, a brisk walk, or even a workout at home. Exercise is crucial for both mental and physical health.
25. Plan Family Activities
Organize activities that the entire family can enjoy together. This promotes bonding and ensures quality family time.
26. Self-Care Sundays
Dedicate a day like Sunday for self-care. This could involve a long bath, skincare routine, or simply relaxing with a good book.
27. Stay Organized
Keeping your space organized can significantly reduce stress and improve your overall well-being. Dedicate a little time each day to organizing your home.
28. Prioritize Sleep
Ensure you get enough sleep every night. Adequate sleep is essential for maintaining energy levels and overall health.
29. Enjoy Nature
Spend time in nature whenever possible. A walk in a park or simply sitting in a garden can have a calming effect.
30. Mindful Eating
Practice mindful eating. Focus on the taste and texture of your food, and appreciate each meal. This helps promote a balanced diet and a healthy relationship with food.
Self Care Tips For Moms FAQ
1. What does self-care look like as a mom?
- It can be as simple as taking a short nap, reading a book, indulging in a hobby, or even just having a cup of tea in silence.
- Prioritizing mental health by seeking therapy or counseling if needed.
- Physical activities like yoga, walking, or any form of exercise.
- Spending time with friends or pursuing personal interests.
2. How do moms find time for self-care?
- Prioritize: Understand that it’s okay to take time for yourself.
- Schedule: Just as you’d schedule a doctor’s appointment, schedule “me time”.
- Seek Help: Don’t hesitate to ask your partner, family, or friends for support.
- Utilize Nap Times: If your child is still napping, use that time for yourself.
3. What are some self-care ideas?
- Take a warm bath.
- Read a book or listen to a podcast.
- Practice meditation or deep breathing exercises.
- Go for a walk or exercise.
- Pursue a hobby like painting, knitting, or writing.
4. What are 5 things you can do for self-care daily?
- Practice gratitude by jotting down things you’re thankful for.
- Take a few minutes for deep breathing or meditation.
- Drink plenty of water and eat nutritious meals.
- Take a short walk or stretch.
- Dedicate 10 minutes to a hobby or interest.
5. What do new moms need for self-care?
- Rest: Catching up on sleep is crucial.
- Nutrition: Eating well helps in recovery and maintaining energy.
- Support: Connecting with other new moms or joining support groups can be beneficial.
- Time Off: Even a few minutes alone can make a difference.
- Understanding: Recognizing that it’s okay to feel overwhelmed and seeking help when needed.
6. What Is A Simple Mom Self Care Routine
Morning:
- Wake Up Stretch: Before hopping out of bed, do a 5-minute stretch. It can be as simple as stretching your arms overhead, pointing and flexing your toes, or doing a few neck rolls.
- Hydrate: Start your day with a glass of water. Lemon or cucumber slices can add a refreshing twist.
- Mindful Morning: Even if it’s just for 5 minutes, find a quiet space to meditate, practice deep breathing, or write in a gratitude journal.
- Skincare Ritual: Cleanse, moisturize, and apply sunscreen. This not only protects and nourishes your skin but also offers a moment to care for yourself.
Afternoon:
- Nourishing Lunch: Make it a point to eat a balanced meal. It could be a colorful salad, a hearty soup, or even leftovers from dinner.
- Take A Break: Whether you’re working or taking care of chores, pause for a short walk, a quick nap, or just to sit with a cup of tea or coffee.
- Stretch Again: A few minutes of light stretching can reduce tension and reenergize you.
Evening:
- Unplug Time: Set aside at least half an hour before bedtime where you disconnect from digital devices. This helps in winding down and improves sleep quality.
- Self-Pamper: This could be a warm bath, a face mask, or simply moisturizing your hands and feet.
- Relaxation Technique: Before bed, indulge in a relaxation technique that suits you, whether it’s reading, listening to calming music, or practicing progressive muscle relaxation.
Final Thoughts
Motherhood, with all its joys and challenges, is a journey like no other. While it’s easy to get lost in the role of a caregiver, it’s crucial to remember that you, too, need care and nurturing. These self-care tips, from the basics of sleep and nutrition to the joys of music and food, are small steps towards ensuring you remain the best version of yourself – for you and your family. Remember, a happy mom leads to a happy home. Embrace these moments, and always prioritize your well-being. Cheers to the incredible journey of motherhood!
Learn to say No is important for every person because sometimes we forget about ourselves and do what others want