The Best Books For Postpartum Depression

The Best Books For Postpartum DepressionDisclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something that we have recommended. While clicking these links won't cost you any extra money, they will help us keep this site up and running. Thank you for supporting us!

The Best Books For Postpartum Depression

Here are the best books for postpartum depression that are available for you and your family.

They include vital information and help on postpartum depression along with the symptoms, treatments and real life stories of other mums.

Postpartum Depression is very common, it is estimated 1 in 4 woman who give birth will suffer with postpartum depression.

Although the symptoms can be a little overwhelming it is totally possible to make a recovery.

Like many of the mums in these books below I have also shared my postpartum depression story.

I hope that my story along with the books below will help you on your way to your recovery too.

Postpartum Depression and Anxiety: The Definitive Survival and Recovery Approach Book Postpartum Depression and Anxiety: The Definitive Survival and Recovery Approach 

From the heart and soul of Sonya Watson, comes the heart-breaking journey of how she learnt to love her child.

Combined with the expert insight of the compassionate and talented psychologist; Dr Kathryn Whitehead, this book is divided into two helpful parts.

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This Isn't What I Expected [2nd edition]: Overcoming Postpartum Depression BookThis Isn’t What I Expected [2nd edition]: Overcoming Postpartum Depression

If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help.

In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. 

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The Compassionate Mind Approach To Postnatal Depression: Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding BookThe Compassionate Mind Approach To Postnatal Depression: Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding

This practical self-help book based on Compassion Focused Therapy will help women to recognise some of the symptoms and, where appropriate, to normalise them, thereby alleviating their distress.

It will also guide mothers-to-be and new mothers through the maze of confusing feelings that can arise.

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Postpartum Depression / Postnatal Depression: The Basic Guide to Treatment and Support BookPostpartum Depression / Postnatal Depression: The Basic Guide to Treatment and Support

This book will introduce you to the best that nature and science have to offer. You may have a Postpartum Mood Disorder (PPMD), a very common condition after the birth of your baby.

These disorders can range from ‘the Baby Blues’ to something deeper, including Postpartum Depression or Postnatal Depression. With treatment and support, these conditions are temporary. 

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Down Came the Rain: My Journey Through Postpartum Depression Book Down Came the Rain: My Journey Through Postpartum Depression

In a thought-provoking memoir, the actress speaks out candidly about her experience with crippling postpartum depression, reflecting on her struggle with the debilitating condition, her use of talk therapy and medication to treat the problem, and its impact on her family, new baby, and friends. 

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Transformed by Postpartum Depression: Women's Stories of Trauma and Growth BookTransformed by Postpartum Depression: Women’s Stories of Trauma and Growth

Transformed by Postpartum Depression is a poignant tale of 20 women’s journeys through postpartum depression and the growth that they experienced as a result.

These women described severe suffering as they had been taken completely by surprise by their depression.

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The Mother-to-Mother Postpartum Depression Support BookThe Mother-to-Mother Postpartum Depression Support Book

In a unique collection, are mothers stories of their battles with PPD, with intimate details about the symptoms, the struggles, and the strategies that helped them emerge victorious.

Written by mothers, for mothers, this collection is an uplifting, enlightening–and perhaps even lifesaving–book.

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Surviving Post-Natal Depression: At Home No One Hears You Scream BookSurviving Post-Natal Depression: At Home No One Hears You Scream

Research indicates that at least one in ten new mothers experience post-natal depression, yet there is little help available to sufferers. Cara Aiken’s book will help them, and the professionals who work with them, to understand this illness.

The book tells the stories of ten women from very different backgrounds – including the author – who have suffered post-natal depression. 

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Mothering Through the Darkness: Women Open Up about the Postpartum Experience BookMothering Through the Darkness: Women Open Up about the Postpartum Experience

In this one-of-a-kind anthology, thirty mothers break the silence to dispel myths about postpartum mental health issues and explore the diversity of women’s experiences.

Powerful and inspiring, Mothering Through the Darkness will comfort every mother who’s ever felt alone, ashamed, and hopeless–and, hopefully, inspire her to speak out.

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This Self Care Daily Playbook

Self Care Daily Playbook

This Self Care Daily Playbook is perfect is you are suffering with postpartum depression. 

The processes in this playbook will help to unlock your perspective about yourself, as you slowly become aware of how powerful and amazing you actually are.

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Mummy It’s OK – You’re Doing Great!

If you are suffering with the signs of postpartum depression these posts can help you overcome it.

How To Overcome Postpartum Depression

How To Use Meditation To Help With Postpartum Depression

4 Valuable Steps That Will Improve Your Postpartum Depression

How To Combat Postpartum Depression Naturally With Spices

How Important Is Your Sleep With Postpartum Depression

7 Things To Remember When You Have Postpartum Depression

 

Mummy It's OK

Hi! I’m Julie. I write about all things related to mum life. I’m also a postpartum depression survivor. I love helping mum start their mum blog journey and I have step-by-step guides to help!

Find me on: Web | Twitter | Facebook

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